Frequently Asked Questions
What types of home fitness equipment do you recommend?
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Yoga Mat
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Dumbbells
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Resistance bands (loop and mini band)
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Skipping rope
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Foam roller
What can a personal trainer do for me?
If you have ever wanted to be slimmer, have more energy or enhance your physical performance, then a Personal Trainer may be for you. In addition to delivering an effective exercise programme and motivating you, a PT will also look at lifestyle issues and nutrition that contribute to making your exercise program even more effective.
How quickly will I see the results of my training?
Expect to FEEL the results of your training sooner than you SEE them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take longer to notice; the more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).
Do you charge extra for nutritional guidance and a diet plan?
Although I do not provide nutritional guidance and diet plans, I can connect you with someone who can better assist you in that department and they may charge a fee.